meditation
A breathing-based meditation practice, known as Sudarshan Kriya yoga, helped alleviate severe depression in people who did not fully respond to antidepressant treatments.
| 3 min read
A rigorous study design assesses the biological impact of the "meditation effect" versus the "vacation effect."
| 3 min read
Research from the University of Wisconsin-Madison suggests the more media we juggle, the more harm we do to our ability to pay attention, but the remedy might be a simple meditative exercise.
| 2 min read
This biomarker has been linked to cancer and Alzheimer’s.
| 2 min read
And perhaps even eliminate the need for psychotropic medications.
| 3 min read
A psychologist in Italy figured out how to induce an altered state of consciousness without any psychedelic drugs involved.
| 2 min read
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