sleep science
And missing just 1-2 hours of sleep doubles the risk of crashing, according to new research from the AAA Foundation for Traffic Safety.
| 3 min read
| 3 min read
About 10% of the population are morning larks, and 20% true night owls.
| 4 min read
Over the past decade or so it has become increasingly clear that disturbed sleep often comes before an episode of depression, not afterwards, helping to do away with the notion that sleep problems are secondary to other disorders.
| 3 min read
Throughout history there have been numerous accounts of segmented sleep, from medical texts, to court records and diaries
| 5 min read
You may have to blame your ancestors for those sleep twitches...
| 3 min read
Electronics and artificial lighting are fundamentally changing our sleep patterns.
| 3 min read
“A central question in neuroscience.”
| 2 min read
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